How To Break Habits and Master New Ones

Udemy

Requirements
  • Access to internet
  • Writing Materials
  • Good lighting
Description

A lot is said by people about breaking habits and forming new ones. We are told it takes 21 days to form a new habit which is actually false.

In this course, you will learn the different models of habit formation. Let your focus be the possibility of breaking the old habits one step at a time and replacing it with a new one.

Who this course is for:
  • Coaches who are curious about habits and addiction
  • People curious about habits and addictions
  • Anybody
  • Therapist

+ See more

How To Break Habits and Master New Ones
How To Break Habits and Master New Ones

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