- ✅ … you need quiet place to meditate and contemplate!
- ✅ … you need the intension practice regularily!
- ✅ … you need a internet connection and a computer to play the videos/ download the instructions!
Hello and welcome to my new course “Meditation For Beginners | The Meditation Masterclass!” 🙂
Meditation For Mindfulness, Stress Management & Relaxation! With Guided Instructions, MP3-Files, Checklist & BONUS!
- I am Kevin Kockot, and I am happy to welcome you to this course!
- You are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?
- And you would like to be inspired with practical input to learn how to find How you can use Guided Instructions, MP3-Files, Checklist & BONUS for an optimal personal meditation experience?>> If that is the case, then I am convinced that this course is the right one for you!
- I’m Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 45.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion.
- For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!
- How to meditate? You can find it out in this course! 🙂
- Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)
- My goal is to help you living a healthy and self-determinded life!