15-Minute Weight Loss & Fat Burning Home Workouts

Udemy
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Requirements
  • Be healthy enough to perform intermediate exercises, strength training, cardiovascular activities and a desire to be healthier.
Description
  • Section 1

Introduction

Master Personal Trainer Patricia introduces a complete workout program to help you on your fitness journey.  This video provides an overview of how to use this program, improve your health, lose weight, build muscle, increase your range of motion, and strengthen your heart.

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